Inner Reaches Yoga & Health
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  • Home
  • Schedule
  • Class Descriptions
  • Pay Here
  • announcements
  • Workshops & Special Events
  • Contact us & Register for Classes
  • Home Practice Video
  • Meet Dee Gold
  • Blog
  • Customized Yoga just for YOU
  • Testimonials
  • Spiritual Tarot
  • Host a Yoga Party!
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YOUR CART

Inner Reaches Yoga & Health    301-987-0884
​In response to the need for social distancing, 
classes are now offered in real time on Zoom, Mon-Thur

​Click HERE to join & pay for yoga, meditation and special classes, like "Restorative Yoga with Poetry & Music" and "Knobby Ball for Myofascial Health." You will be emailed a special Zoom code for the class(es) of your choice.
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STAY HEALTHY WITH YOGA
Healthy immune and nervous systems are of great advantage during the best of times. These days, it is especially important to boost them. Yoga, meditation and breath-work are excellent tools for boosting physical, emotional, and spiritual health. Please enjoy the gentle practice and relaxation meditation posted below. 

 For a gentle practice to promote well being
​click on the link below.
  

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Click here for Home Practice Video

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Guided Meditation for Deep Relaxation

​click on the link below
for a deeply relaxing
20 - minute guided meditation
perfect for reducing stress
and boosting overall wellness


guided meditation for deep relaxation