Advanced Gentle - This mixed level class offers deep awareness of proper physical alignment, bodily communication, and spiritual connection as a path toward developing a conscious mind-body relationship. An infusion of yoga philosophy and a slow flow through classic Hatha Yoga Poses challenges participants in awareness and attitude as well as in strength and flexibility. (*Registration for this class must be done through Opus Yoga at www.opusyogakentlands.com.)
Gentle Hatha/Flow - This is the perfect class for beginners and experienced yogis who prefer a slower, gentler approach to the the practice. A strong focus on breath, alignment and fluidity of movement combines with an emphasis on quieting and focusing the mind. Students are encouraged to explore deeply their unique body structures and to tailor the practice to individual needs. Hatha yoga postures are gracefully practiced in intelligent sequences. Benefits include physical and mental strength, flexibility and balance.
Mixed Level Hatha/Flow - This invigorating class combines the disciplined alignment principles of Hatha Yoga with the intelligent fluidity of Vinyasa Flow. Some yoga experience is recommended but anyone with a relatively high fitness level can attend. The benefits are boundless!
PRIME Yoga - For beginners over the age of 50. Increase vitality and prolong your ability to be active and injury free! This special class for the "over 50" set will heighten your body intelligence, strengthen your resolve, improve your physical and mental flexibility, and bring balance to your busy life. With an emphasis on correct postural alignment and principles of efficient movement, this class will keep you going and growing with a spring in your step and a smile on your face. (Check "Workshops & Special Events" for scheduled classes.)
Shakti Yoga for Women - Taught by a trio of experienced yoga teachers on alternate evenings, this study of yoga philosophy, meditation, and physical practice is designed to stretch and strengthen mind, body and spirit. This class is by invitation. If interested, contact Dee (click on "Contact Us") and start a conversation that could transform your life.