Class Descriptions
Bright Brain Yoga - Integrate the right and left sides of your brain through yoga. Stretch and strengthen your body and brain in this delightful class of guided meditation, flowing stretches, strengthening asanas (yoga postures) and creativity exercises. You will be surprised at what happens when creativity meets body awareness.
Gentle Morning Yoga - Get the kinks out and jump start your day with morning meditation, positive intention setting, energizing stretches and gentle asanas (yoga postures.)
Wake Up to Yoga – Begin your day with centering meditation, soothing stretches and invigorating asanas (yoga postures) to inspiring world music. You will leave this class mentally refreshed and physically enlivened, with a smile on your face and positive outlook on life.
Mixed Level Hatha/Flow - This invigorating class combines the disciplined alignment principles of Hatha Yoga with the intelligent fluidity of Vinyasa Flow. Some yoga experience is recommended but anyone with a relatively high fitness level can attend. The benefits are boundless!
PRIME Yoga - For practitioners over the age of 50. Increase vitality and prolong your ability to be active and injury free! This special class for the "over 50" set will heighten your body intelligence, strengthen your resolve, improve your physical and mental flexibility, and bring balance to your busy life. With an emphasis on correct postural alignment and principles of efficient movement, this class will keep you going and growing with a spring in your step and a smile on your face.
Shakti Yoga for Women - A study of yoga philosophy, meditation, and physical practice designed to stretch and strengthen mind and body. This class is by invitation. If interested, contact Dee (click on "Contact Us") and start a conversation that could transform your life.
Yoga for a Healthy Back - Students with back pain, spine irregularities and injuries will welcome the relief they get from participating in this class, specially designed to correct improper alignment, stretch and strengthen back muscles, address myofascial restrictions, and ease compression on intervertebral disks. We will use a variety of props, including chairs, to ensure a safe practice that delivers results.
Gentle Morning Yoga - Get the kinks out and jump start your day with morning meditation, positive intention setting, energizing stretches and gentle asanas (yoga postures.)
Wake Up to Yoga – Begin your day with centering meditation, soothing stretches and invigorating asanas (yoga postures) to inspiring world music. You will leave this class mentally refreshed and physically enlivened, with a smile on your face and positive outlook on life.
Mixed Level Hatha/Flow - This invigorating class combines the disciplined alignment principles of Hatha Yoga with the intelligent fluidity of Vinyasa Flow. Some yoga experience is recommended but anyone with a relatively high fitness level can attend. The benefits are boundless!
PRIME Yoga - For practitioners over the age of 50. Increase vitality and prolong your ability to be active and injury free! This special class for the "over 50" set will heighten your body intelligence, strengthen your resolve, improve your physical and mental flexibility, and bring balance to your busy life. With an emphasis on correct postural alignment and principles of efficient movement, this class will keep you going and growing with a spring in your step and a smile on your face.
Shakti Yoga for Women - A study of yoga philosophy, meditation, and physical practice designed to stretch and strengthen mind and body. This class is by invitation. If interested, contact Dee (click on "Contact Us") and start a conversation that could transform your life.
Yoga for a Healthy Back - Students with back pain, spine irregularities and injuries will welcome the relief they get from participating in this class, specially designed to correct improper alignment, stretch and strengthen back muscles, address myofascial restrictions, and ease compression on intervertebral disks. We will use a variety of props, including chairs, to ensure a safe practice that delivers results.
