Class Descriptions
Gentle Hatha/Flow - This is the perfect class for beginners and experienced yogis who prefer a slower, gentler approach to the the practice. A strong focus on breath, alignment and fluidity of movement combines with an emphasis on quieting and focusing the mind. Students are encouraged to explore deeply their unique body structures and to tailor the practice to individual needs. Hatha yoga postures are gracefully practiced in intelligent sequences. Benefits include physical and mental strength, flexibility and balance.
Knobby Ball for Myofascial Health - Stiff joints and tight muscles in the morning? The culprit is mysofascial tissue. The answer is Knobby Ball! We use a special, soft "knobby ball" in key places on the body to release myofascial tissue that stiffens overnight, causing morning achiness and limited range of motion. To ensure you have the "right" knobby ball you will have to contact us. We will send a link to our favorite retailer (we do not receive any rewards from the retailer.) Or you can as us to send the properly inflated knobby ball and a handy packet of illustrated instruction cards. This class is a FAVORITE! You won't believe the results!!!
Mixed Level Hatha Yoga - Hatha Yoga refers to the practice of physical yoga postures, known as asanas in Sanskrit. In this mixed level class we take our time in each posture and focus on alignment, efficient movement of breath, and clarity of intention. We practice a variety of asanas performed standing, sitting, and lying on the floor. The effect is a stronger, more flexible, more balanced body, mind and spirit. While not for the complete novice, this class is suitable for most levels of fitness and yoga experience. Appropriate modifications are made to all poses, depending on the experience and ability of the practitioner.
Restorative Yoga with Poetry & Music - Start and end your week by soothing your soul with an effortless yoga practice, inspiring poetry and beautiful music. Restorative yoga poses require no effort and bring great benefits to your nervous system, your organ body, your mind and your spirit. If you've never tried it now is the time. This class is the perfect antidote to the many stressors we are facing these days.
Shakti Yoga for Women - Taught by a pair of experienced women yoga teachers on alternate evenings, this study of yoga philosophy, meditation, and physical practice is designed to stretch and strengthen mind, body and spirit.
Knobby Ball for Myofascial Health - Stiff joints and tight muscles in the morning? The culprit is mysofascial tissue. The answer is Knobby Ball! We use a special, soft "knobby ball" in key places on the body to release myofascial tissue that stiffens overnight, causing morning achiness and limited range of motion. To ensure you have the "right" knobby ball you will have to contact us. We will send a link to our favorite retailer (we do not receive any rewards from the retailer.) Or you can as us to send the properly inflated knobby ball and a handy packet of illustrated instruction cards. This class is a FAVORITE! You won't believe the results!!!
Mixed Level Hatha Yoga - Hatha Yoga refers to the practice of physical yoga postures, known as asanas in Sanskrit. In this mixed level class we take our time in each posture and focus on alignment, efficient movement of breath, and clarity of intention. We practice a variety of asanas performed standing, sitting, and lying on the floor. The effect is a stronger, more flexible, more balanced body, mind and spirit. While not for the complete novice, this class is suitable for most levels of fitness and yoga experience. Appropriate modifications are made to all poses, depending on the experience and ability of the practitioner.
Restorative Yoga with Poetry & Music - Start and end your week by soothing your soul with an effortless yoga practice, inspiring poetry and beautiful music. Restorative yoga poses require no effort and bring great benefits to your nervous system, your organ body, your mind and your spirit. If you've never tried it now is the time. This class is the perfect antidote to the many stressors we are facing these days.
Shakti Yoga for Women - Taught by a pair of experienced women yoga teachers on alternate evenings, this study of yoga philosophy, meditation, and physical practice is designed to stretch and strengthen mind, body and spirit.