For a gentle practice to promote well being
​click on the link below.   

Please enjoy this article by Harry Cline:
Active links to above article: 
​meditation and yoga
cardiovascular health
chair yoga
yoga videos
website
safety first
meditation retreats
indoor exercises
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Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.