Inner Reaches Yoga & Health
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  • Testimonials
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  • Host a Yoga Party!
  • Home
  • Schedule
  • PRIME yoga
  • announcements
  • Workshops & Special Events
  • Contact us & Register for Classes
  • Pay Here
  • Home Practice Video
  • Class Descriptions
  • Meet Dee Gold
  • Blog
  • Customized Yoga just for YOU
  • Testimonials
  • Spiritual Tarot
  • Host a Yoga Party!
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YOUR CART

Inner Reaches, LLC    301-987-0884
Join Dee Gold, MA on zoom.us Mondays & Fridays 4:30 - 5:30 EST                                                 for guided meditation & support through these challenging times.
Sign up by clicking below on "Pay for online classes." 
​In response to the need for social distancing,
  classes are now offered online in real time on
Zoom and not in studio until further notice. 

​Join & pay for our online yoga, meditation
and special classes, likeRestorative Yoga
with Poetry and Music. You will be
emailed a special Zoom code for 
the class(es) of your choice.

 

  
Get information on all of Dee's offerings
Pay for online classes
STAY HEALTHY WITH YOGA
Healthy immune and nervous systems are of great advantage during the best of times. In the coming weeks, it will be especially important to boost them. Yoga, meditation and breath-work are excellent tools for boosting physical, emotional, and spiritual health. We are advised to stay at home during this time. Please enjoy the gentle practice and relaxation meditation posted below. And to keep updated on COVID-19 please refer             to the notices posted on the website for the Centers for Disease Control and Prevention (www.cdc.gov)

 For a gentle practice to promote well being
​click on the link below.
  

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Click here for Home Practice Video

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Guided Meditation for Deep Relaxation

​click on the link below
for a deeply relaxing
20 - minute guided meditation
perfect for reducing stress
and boosting overall wellness


guided meditation for deep relaxation