STAY HEALTHY WITH YOGA
Healthy immune and nervous systems are of great advantage during the best of times. In the coming weeks, it will be especially important to boost them. Yoga, meditation and breath-work are excellent tools for boosting physical, emotional, and spiritual health. We are advised to stay at home during this time. Please enjoy the gentle practice and relaxation meditation posted below. And to keep updated on COVID-19 please refer             to the notices posted on the website for the Centers for Disease Control and Prevention (www.cdc.gov)

 For a gentle practice to promote well being
​click on the link below.   

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Guided Meditation for Deep Relaxation

​click on the link below
for a deeply relaxing
20 - minute guided meditation
perfect for reducing stress
and boosting overall wellness