STAY HEALTHY WITH YOGA
Healthy immune and nervous systems are of great advantage during the best of times. These days, it is especially important to boost them. Yoga, meditation and breath-work are excellent tools for boosting physical, emotional, and spiritual health. Please enjoy the gentle practice and relaxation meditation posted below. 

 For a gentle practice to promote well being
​click on the link below.   

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Guided Meditation for Deep Relaxation

​click on the link below
for a deeply relaxing
20 - minute guided meditation
perfect for reducing stress
and boosting overall wellness