Please enjoy this 15-minute home practice video. It's very gentle so it can be used as a warm-up to a more rigorous practice or as a lovely start to your day. Or you might want to try this practice at the end of your day to wind down. In any case, I hope you find it useful. Remember to breathe!  ~ Namaste, Dee ~

Music by Deva Premal: "Om Namo Bhagavate" on her album Embrace.