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  • Home
  • Schedule
  • Class Descriptions
  • Pay Here
  • announcements
  • Workshops & Special Events
  • Contact us & Register for Classes
  • Home Practice Video
  • Meet Dee Gold
  • Blog
  • Customized Yoga just for YOU
  • Testimonials
  • Spiritual Tarot
  • Host a Yoga Party!
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YOUR CART

Please enjoy this 15-minute home practice video. It's very gentle so it can be used as a warm-up to a more rigorous practice or as a lovely start to your day. Or you might want to try this practice at the end of your day to wind down. In any case, I hope you find it useful. Remember to breathe!  ~ Namaste, Dee ~

Music by Deva Premal: "Om Namo Bhagavate" on her album Embrace.