Experienced Shakti Yoga for Women
You must be invited to join this special class for experienced women yoga practitioners. We deepen into body/mind/spirit practices. How do you get invited? A space must open & you must be an experienced yogini at Inner Reaches.
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Gentle Morning Yoga
Welcome the day with soothing music, gentle stretches, inspiring asanas (yoga postures) and guided meditations. You will leave this class refreshed and invigorated, with smile on your face and positive outlook on life.

Mixed Level Hatha/Flow
We combine Hatha Yoga principles with a Vinyasa flow mindset for this class. We practice a series of asanas (yoga postures) with an emphasis on coordinating breath and movement with inspiring music. Some prior yoga experience is required.
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Morning Vinyasa Wake-up Flow
Start your day smoothly. The emphasis of this class is on breath, fluidity of motion, stretching and strengthening. The word "vinyasa" translated from Sanskrit means "to place in a special way." Our interpretation of vinyasa is to seamlessly unite breath and movement in such a way that each action encourages the other. The outcome is an overall feeling of balance, grace and harmony ... the perfect start to any day!
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Hatha/Flow for Strength, Flexibility & Peace of Mind
This is an invigorating version of Mixed Level Hatha Flow. Some yoga experience is recommended but anyone with a relatively high fitness level can attend. The benefits are boundless!
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Empowering the Feminine Body, Mind & Soul
This class is for women who are interested in strengthening physically, emotionally and spiritually. We draw upon the ancient wisdom of yoga philosophy to enrich our daily lives by delving more deeply into self-knowledge, emotional freedom and spiritual growth. Our physical practice is a joyful exploration of asana (yoga postures) and vinyasa (intelligent flow.) We practice meditation techniques designed to pave the way to happier, healthier, more satisfying lives. More than a yoga class, this special practice offers an opportunity to bond with kindred spirits, enjoy the safety and security of a support group, and celebrate the innate gifts of the feminine soul.
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Take this special opportunity to help fine tune our important workshop, "Nourishing the Soul: Employing the Attention Awareness Method.©" Attend the final Wednesday evening of each month this summer, any or all of the FREE CLASSES offered by Shannon Mayhew and Dee Gold, 6:00 - 7:30 PM. Donations accepted to benefit the National Council on Alcoholism and Drug Dependence.