Class Descriptions
Hatha Yoga
The ultimate mind/body/spirit exercise. Classic yoga postures (asanas) combine with meditation, breathing techniques, and deep
relaxation, to increase strength, flexibility, balance, and body awareness. As the mind quiets and centers, a general sense of
well-being arises, and a deep appreciation for life emerges. Hatha yoga can be practiced, with great benefit, by students of
all ages, from all walks of life.
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Fundamentals of Hatha Yoga:
Fundamentals of Hatha Yoga: Whether you are a complete beginner to yoga or a
seasoned practitioner with "beginner's mind" this class offers detailed
instruction on the "finer points" of your hatha yoga practice. We emphasize
proper alignment, breathing techniques, and helpful imagery to keep your
practice fresh, crisp, and energized. Each of our skilled and talented
teachers takes a turn at leading this class, providing you with the
opportunity to expand your repertoire and deepen your understanding of the
practice.
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Beginner’s & Continuing Beginner's Yoga: An introduction to Hatha Yoga, in which
classic yoga postures (asanas) combine with breathing techniques and deep relaxation to increase strength, flexibility,
balance and body awareness. Hatha Yoga nurtures your being on many levels--body, mind, and spirit. Appropriate for students
of all ages, from all walks of life.
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Anusara Yoga: Anusara Yoga integrates the principles of
body awareness and structural alignment with a celebration of heart energy.
Accurate sensing of muscular action combined with visualization of natural energy flow creates a soulful, heart-centered
practice that promotes heightened awareness, lasting wellness, positive outlook, and compassion for self and others.
Students must have prior yoga experience. A previous Anusara class is helpful, though not necessary.
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Gentle Anusara Yoga: Gentle stretching and strengthening combine with meditation,
visualization, and breathwork, to help create a great start to the day. Rooted in the tradition of Hatha yoga, students
will increase strength, flexibility, balance, and body awareness. As the mind quiets and centers, a general sense of
well-being arises, and a deep appreciation for life emerges.
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Mixed Level Hatha Yoga: In this mixed-level class, classic
yoga postures (asanas) combine with meditation, breathing techniques, and deep relaxation to increase strength, flexibility,
balance, and body awareness. Modifications and props will be available for students to further their practice at their own
pace.
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Vinyasa or Flow (Morning, Beginner's & Mixed Level)
Vinyasa, in Sanskrit, literally means "to place in a special way" or "the intelligent putting together of things." In yoga, a
vinyasa flow indicates that asanas are practiced in a special sequence that flows with (and from) the movement of breath.
Generally speaking, all yoga "flow" classes can be considered vinyasa. This type of practice is especially well suited to
those who prefer movement to stillness. High energy types love vinyasa! While intense focus on breath calms the mind, the
continuous movement of the body through a sequence of poses, brings internal peace, culminating in deep relaxation.
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Qigong
In the tradition of Chinese martial arts, Qigong mindfully aligns posture while intentionally regulating the gentle, flowing
movement of the body with the breath. A Qigong session includes a warm-up, an exercise form, and a standing meditation as a
closing. Like Yoga and Pilates, Qigong is a "core" exercise that is kind to the joints and muscles, and stretches, tones, and
relaxes the whole body.
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Yoga for Men
Enjoy the camaraderie of this unque yoga class for men only!
Whether an experienced practitioner or complete beginner, you will
be challenged to improved your strength, flexibility and stamina.
Sail through the demands of your busy life by practicing tried and
true yoga techniques. Learn proper alignment, powerful breathing exercises,
and finer points of yoga postures.
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Classes at the Inner Reaches Barn in North Potomac
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